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What is 9D Breathwork? | Intros Cockenzie House | Intros Fern Bothy | Waiting list | Try it now FREE

"9D Breathwork helps you switch off, calm your mind, and feel lighter — all through guided breath and immersive sound."

Book an Introductory Session

Mondays
Tuesdays

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  • The 7 Minute 9D Cinematic Trailer
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​​What is 9D Breathwork?

9D Breathwork is a powerful guided breathing experience that blends ancient breathwork with modern sound technology. You wear headphones, lie down, and follow simple breath patterns while immersive 9D audio surrounds you from every direction. It’s designed to calm your mind, reset your nervous system, and help you release stress, tension, and old emotional patterns — without needing to talk, think, or analyse anything.
Each session uses breath, frequency, music, and subconscious messaging together. This combination helps you shift out of overthinking and into deeper states like alpha and theta, where your mind becomes quiet and more open to change.
People often describe it as:
“Time disappeared.”
“My brain finally switched off.”
“I felt lighter afterwards.”
“It was the most relaxed I’ve been in years.”
This isn’t passive relaxation — it’s a full-body reset.
A way to let go, clear your head, and reconnect with yourself in a safe, guided space.

How Does 9D Breathwork Work?

When you feel stuck, overwhelmed, or stressed, it’s usually your nervous system and your subconscious mind holding onto old patterns.

9D works on both.

The breath shifts your state quickly. The sound and frequency layers help quiet the thinking mind. Your body naturally begins to release what it’s been carrying. As your brain moves into deeper, calmer states, your system can:

  • release stored tension

  • let go of emotional weight

  • reset stress patterns

  • create more clarity and space

  • feel grounded again

It’s a powerful experience — but you’re fully in control the whole time. Just breathe, relax, and let the journey guide you.

​​9D Intro Sessions at Cockenzie.

INFORMATION

You’ll lie back with headphones and be guided through soothing 9D sound layers and natural breathing rhythms that help your body unwind and your mind reset. These sessions are a safe, welcoming space to slow down, breathe deeply, and reconnect with yourself.

No effort, no expectations, just rest, release, and renewal.

£15 per session · Small group

  • 1st Dec -  Unleash Your Power 9D breathwork. An empowering close that builds courage, calm confidence, and self-trust — a reminder that your power has always been within you
  • 15th Dec - Full Reset -9D Breathwork Journey 
What You’ll Experience
Guided breathing at an easy, natural pace
Immersive 9D sound designed to calm the nervous system
Moments of stillness for deep rest and integration
A peaceful small-group setting in a supportive space.

LOCATION

Willow Room, Cockenzie House, 22 Edinburgh Road, East Lothian, EH32 0HY

TICKETS
1st Dec - Full
15th Dec 6.360pm

​​Fern Bothy

9D Breathwork Introductory Session

Exchange: £15 · Max 12 places

Equipment provided: mats, blankets, bolsters & eye masks
What to bring: water and comfortable clothing


Book Fern Bothy: 2nd Dec 6.30pm to 8pm
Location: Fern Bothy, Longniddry EH32 0QJ

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​​ZOOM - online

9D Breathwork Intro Session

Online 9D Breathwork Intro – Wednesday 19th at 6pm

This session will take you through the basics and give you a strong first experience of what 9D can do. No experience needed — just a quiet space pc/laptop and headphones.No experience needed — just a quiet space pc/laptop and headphones.

Exchange: £8


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Meet Bryden

I’m Bryden — a 9D Breathwork facilitator based in East Lothian.

For most of my life, I thought being “fine” meant being okay. I stayed busy, pushed through stress, and kept it all together — until I realised my body had been running on survival mode for years. When I finally tried 9D Breathwork, something clicked. In one session, my mind went quiet in a way it never had before. I felt calm, clear, and connected — not because I’d talked my way there, but because my body had finally exhaled.

That experience changed everything. Now I guide others through the same process — helping people release what’s heavy, reconnect to their breath, and find the space underneath all the noise. Every session blends sound, science and safe facilitation. You don’t need to know how to meditate or have any previous experience — just your breath, your body, and a willingness to explore.

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If you would like to be first to know about new venues for 9D, group sessions, or our next Zoom 9D journeys, add your details below. Note, once you submit your details, an ​email will be sent for you to confirm.

9D Breathwork Journeys

Fern Bothy in East Lothian

The Harvest 4-week series
​4th Nov

Every season offers a moment to pause and begin again. The Harvest is a four-week 9D Breathwork journey designed to help you release what’s been weighing you down, reconnect with yourself, and open space for calm and clarity.

Each week, you’ll explore one theme through immersive sound and breath:
🌿 Letting Go (4th Nov)
🌿 Anchor to Presence (11th Nov)
🌿 Abundance & Self-Trust (18th Nov)
🌿 Integration & Regeneration (25th Nov)
These sessions are deeply personal experiences, with eyes closed and breath as your guide, helping you process, reset, and realign as the seasons shift.
No experience needed. Just your breath, an open mind, and a willingness to let go.

📍 Fern Bothy, Londniddry EH32 0QJ
📍 What3words ///stockpile.skyrocket.directors
📍 Car park - ///welcome.freezers.ringside
💫 Exchange: £100 for the full 4-week journey
💫 FULLY BOOKED

The Twelve - 
​12-week 9D Breathwork Journey of Release, Healing & Renewal

✴️ Chapter One – Awakening & Release.

Tuesdays 13 Jan, 20 Jan, 27 Jan, 3 Feb

The starting point. A call to awaken, to remember, and to begin letting go of what’s been holding you back. Over these four weeks, you’ll reconnect to your body, your truth, and your breath — creating space for calm, clarity, and new beginnings.

Each week, you’ll explore one theme through immersive sound and breath:
🌿The Awakening (13th Jan)
🌿 Releasing Guilt & Shame (20th Jan)
🌿 Abundance & Self-Trust (27th Jan)
🌿 Healing the Five Primary Trauma Imprints
(3rd Feb)
Chapter 2 begins on 3rd March (due to holidays) 
 Exchange for block 1: £100
 Begins 13th January:  6:30 – 8:00 PM
 Fern Bothy, Longniddry EH32 0QJ
Booking page coming soon